KUNDALINI YOGA FOR RECOVERY FROM CHILDHOOD TRAUMA.

KUNDALINI YOGA FOR RECOVERY FROM WAR TRAUMA (direct or indirect).

These 10 week evidence based programs support adults with Post Traumatic Stress (P.T.S.D).

“Rediscover and restore your original rhythmic strength, well being and radiance of your original self”.

The programs address the underlying cause of trauma . The classes are a combination of powerful physical and mental exercises, breath work meditations and deep relaxation. These are designed to target areas of stored trauma and dysregulation.

I create a supportive and safe environment for your experience. Being a child of a Holocaust survivor has given me a great sensitivity to and an understanding of the experience of trauma. I have found that my yoga practice connects me to my inherent capacity for health, stability, joy and peace. I invite you to experience these possibilities for yourself.

No prior experience necessary.

Pre-Registration required.

Investment $2OO. Concessions are available.

E-mail: tovmarsha@hotmail.com       Mobile: 0413301344

RESEARCH has shown that trauma dis regulates both body and mind. TRAUMA IS STORED IN THE BRAIN AND MUSCLE TISSUE impacting the hormonal, nervous and immune systems.The key symptoms of this stored trauma are anxiety, depression, sleep disorders and chronic tension.Other effects include panic attacks, impulse control, anger management issues, nightmares and fears. Self defeating behaviours such as substance abuse, addictions and suicidal tendencies are are also associated with  trauma.